Here are some vocabulary suggestions for the gym:
Can we schedule some workouts?
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Can you set up the machine for me please?
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I want to change up my routine
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Are we done yet?
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Please show me how this machine works.
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Let’s do something different.
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No more!
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Can you help me stretch further?
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That felt really good.
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How many more reps?
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Let’s check my workout card.
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I’m ready to add more weight.
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TVCC Adapted Fitness Centre
Did you know there is now a fitness centre available at
TVCC? Any TVCC client who is over the
age of 10 is eligible to undergo a fitness assessment. A personalized fitness program will be
developed and then the client is free to bring a workout buddy and drop in to
use the adapted equipment (e.g. treadmill, stepper, weight machine).
Help can also be provided to assist clients in the transition from working out
at TVCC to working out in the community (e.g. at the Y, Goodlife, at high
school). 
The hours of operation are Mon-Thurs from 4pm to 7pm, Sat
10am-noon. A TVCC staff member will be
supervising the room during these hours.
So, what are you waiting for? Pick up the phone or open your e-mail and
get in touch to set up an appointment. For general
inquiries or new assessments, please contact: Kim Simpson 519-685-8700 ext.
53783, or Liz Lusk ext. 53399.
No-Tech Ideas
·
Make a communication display
that can be used in the school or community gym by students who need symbols or
written words to express themselves. An
example is attached with this newsletter.
High Tech Ideas
·
Wii Fit and Wii Sports: If you were lucky enough to receive a Wii for Christmas, you’ll
know just how much fun it is to get fit the Wii way. Some classrooms are
getting Wii systems to allow students with disabilities the chance to try out a
variety of sports.
Fun Stuff!
Resources: Check
out the following websites for great ideas…
Kids - take the Get IN2IT ™ challenge with
Goodlife: a challenge to be active, eat healthy and feel great! http://www.goodlifekids.com/ N2IT™ Challenge
Serious about sports? Check out information
from the Ontario Cerebral Palsy Sports Association
Canada’s Physical Activity Guide for
Youth http://www.phac-aspc.gc.ca/pau-uap/paguide/child_youth/pdf/guide_y_e.pdf
